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10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different waysMen with low…

10 cars that are most likely to last 200,000 miles

The automotive data and research site iSeeCars.com has compiled a list of the 10 vehicles that are most likely to last for 200,000 miles. Toyota and General Motors each have four vehicles on the list, more than any other automaker.

These people make a living with bizarre repetitive YouTube videos that give users 'pins and needles'

Inside the bizarre YouTube subculture of Autonomous Sensory Meridian Response (ASMR) videos to help people relax.

Thinking Of Going Dairy-Free? Here Are My Go-To Alternatives

I've been dairy-free for eight years. Years ago, I started experiencing persistent “digestive discomfort” and exhaustion after every meal that would last for daysAfter exploring numerous alternatives with GI specialists, nutritionists, and allergists, I found that by eliminating gluten and dairy (and strangely also onions and almonds), my symptoms improved dramatically, and I've never looked backDid you know that about 75 percent of the…

10 Surprising Times to Hit the Gym

When you have arthritis, a cold, allergies, IBS, COPD or other chronic conditions, it can be tempting to skip the gym. Find out how exercise can actually help these conditions and more.

7 Fast Workouts That Even Exercise Haters Will Love

Working out can be a hassle. Many of us simply don’t have the time to make the gym a daily commitment. Between work, school, chores, and housework, our workout time is severely limited. That’s why we’ve compiled a list of 7 fast workouts even exercise haters will love. You can start and finish these in the time it takes your pasta to boil or while your washing machine finishes a cycleGrab a water bottle and set down a mat or towel. These…

How to Fit in Exercise While You Travel

Traveling, whether for business or pleasure, is no reason to leave your fitness goals behind. Here’s how to get a good workout, on the go.

Seven things you need to know before (and after) you try Pilates

Burn Fat With This Pilates Workout

This fresh spin on the traditional sculpting routine produces jaw-dropping results: a slimmer, stronger body.

Slideshow: 15 Pilates Moves That Get Results

Flat abs are one highly prized result of a Pilates workout. WebMD's pictures show beginning moves to help trim your belly and build long, lean muscles.

5 surprising exercises that will make you think, “That’s Pilates?”

Tired of teasers and 100s? Pilates by Sylvia founder Sylvia Ostrowska can show you how to shake things up.

The Ultimate 30-Minute Cardio Pilates Burner!

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the

A blog for and by Pilates lovers

Whole body health, whole body committment: Celebrating the Pilates system with Pilates lovers living the Pilates life

Pilates Equipment Class for Special Populations

I am starting a Pilates Equipment class for Special Populations starting Thursdays 2 PM in February. If you know anyone interested, they can sign up online or call the studio. The class is designed…

Why Pilates Works and How to Use If to Get in Great Shape

The Pilates method is a fast and effective way to build core strength and flexibility. Learn how Pilates works and what it's meant to do for your body.

Every Good Core Workout Needs These 3 Types Of Exercises